{"id":28585,"date":"2017-02-20T16:18:38","date_gmt":"2017-02-20T15:18:38","guid":{"rendered":"http:\/\/mxajfmgl.preview.infomaniak.website\/?p=28585"},"modified":"2026-03-20T21:09:50","modified_gmt":"2026-03-20T20:09:50","slug":"5-techniques-pour-detendre-la-langue","status":"publish","type":"post","link":"https:\/\/natural-talent.fr\/en\/5-techniques-pour-detendre-la-langue\/","title":{"rendered":"5 Techniques to Relax the Tongue"},"content":{"rendered":"

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MELANIE – Natural Talent Coaching & Training<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ width=\u00a0\u00bb960px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb0px||3px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Our tongue is a muscular organ, and consciously relaxing it will help us free our vocal expression!<\/p>\n

This beautiful, powerful muscle has various functions such as articulation, swallowing, phonation, taste, breathing, postural regulation, and many more words ending with \u2018-tion\u2019.\ud83d\ude09<\/p>\n

So, to start: where is your tongue right now? Inside? Outside?<\/p>\n

Thanks to our tongue, we work on certain vocal techniques depending on what we\u2019re aiming for. So, first of all, let\u2019s become aware that it is right there!<\/p>\n

Here are 5 techniques for you!<\/strong><\/h4>\n

1\/<\/strong>\u00a0<\/span>Become aware that your tongue is right there by moving it, gently biting it (not too hard though), or by sticking it out, for example.<\/p>\n

2\/<\/strong>\u00a0<\/span>Stick your tongue out as far as possible without moving your jaw to let it get some air, then curl it up like a yoga mat, and finally relax it completely inside your mouth. Repeat this five times in a row, slowly, always doing the exercise mindfully and continuing to breathe naturally.<\/p>\n

3\/<\/strong>\u00a0<\/span>With the tip of your tongue, gently stroke your palate by making movements from front to back and back to front five times, then five more times! (This exercise may tickle a little, depending on the person).<\/p>\n

4\/<\/strong>\u00a0<\/span>Now, close your lips and run your tongue over your teeth as if cleaning them, making circular movements and really stretching your muscle\u2014the tongue. Three times in one direction, then three times in the other. (Not very glamorous, but we\u2019re here to practice, right?).<\/p>\n

5\/<\/strong>\u00a0<\/span>Finally, completely relax your tongue inside your mouth and welcome every sensation \u2014 observe, feel, sense.<\/p>\n

All of it, free from judgment.<\/p>\n

The main thing.<\/h4>\n

And above all, we\u2019re here to feel good; this should never be a painful moment. Let\u2019s be gentle with our tongue because it deserves it!<\/p>\n

Let those who vibrate, follow me!<\/em><\/p>\n

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MELANIE – Natural Talent Coaching & TrainingNotre langue est un organe musculaire et le d\u00e9tendre en conscience va nous aider \u00e0 lib\u00e9rer notre geste vocal! Ce beau muscle puissant \u00e0 diff\u00e9rentes fonctions telles que : l\u2019articulation, la d\u00e9glutition, la phonation, la gustation, la respiration, la r\u00e9gulation posturale et encore beaucoup de mots en \u00ab\u00a0ion\u00a0\u00bb \ud83d\ude09 […]<\/p>","protected":false},"author":1,"featured_media":29467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.\n\n \n\n\"\"\n\n \n\nUt velit mauris, egestas sed, gravida nec, ornare ut, mi. Aenean ut orci vel massa suscipit pulvinar. Nulla sollicitudin. Fusce varius, ligula non tempus aliquam, nunc turpis ullamcorper nibh, in tempus sapien eros vitae ligula. Pellentesque rhoncus nunc et augue. Integer id felis. Curabitur aliquet pellentesque diam. Integer quis metus vitae elit lobortis egestas. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Morbi vel erat non mauris convallis vehicula. Nulla et sapien. Integer tortor tellus, aliquam faucibus, convallis id, congue eu, quam. Mauris ullamcorper felis vitae erat. Proin feugiat, augue non elementum posuere, metus purus iaculis lectus, et tristique ligula justo vitae magna.\n\n \n\n\"\"\n\n \n\nAliquam convallis sollicitudin purus. Praesent aliquam, enim at fermentum mollis, ligula massa adipiscing nisl, ac euismod nibh nisl eu lectus. Fusce vulputate sem at sapien. Vivamus leo. Aliquam euismod libero eu enim. Nulla nec felis sed leo placerat imperdiet. Aenean suscipit nulla in justo. Suspendisse cursus rutrum augue. Nulla tincidunt tincidunt mi. Curabitur iaculis, lorem vel rhoncus faucibus, felis magna fermentum augue, et ultricies lacus lorem varius purus. Curabitur eu amet.\n\n ","_et_gb_content_width":"1350","footnotes":""},"categories":[1],"tags":[],"class_list":["post-28585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/natural-talent.fr\/en\/wp-json\/wp\/v2\/posts\/28585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/natural-talent.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/natural-talent.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/natural-talent.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/natural-talent.fr\/en\/wp-json\/wp\/v2\/comments?post=28585"}],"version-history":[{"count":8,"href":"https:\/\/natural-talent.fr\/en\/wp-json\/wp\/v2\/posts\/28585\/revisions"}],"predecessor-version":[{"id":29688,"href":"https:\/\/natural-talent.fr\/en\/wp-json\/wp\/v2\/posts\/28585\/revisions\/29688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/natural-talent.fr\/en\/wp-json\/wp\/v2\/media\/29467"}],"wp:attachment":[{"href":"https:\/\/natural-talent.fr\/en\/wp-json\/wp\/v2\/media?parent=28585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/natural-talent.fr\/en\/wp-json\/wp\/v2\/categories?post=28585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/natural-talent.fr\/en\/wp-json\/wp\/v2\/tags?post=28585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}