{"id":28579,"date":"2017-02-20T16:14:31","date_gmt":"2017-02-20T15:14:31","guid":{"rendered":"http:\/\/mxajfmgl.preview.infomaniak.website\/?p=28579"},"modified":"2026-03-20T21:11:17","modified_gmt":"2026-03-20T20:11:17","slug":"parlons-respiration","status":"publish","type":"post","link":"https:\/\/natural-talent.fr\/en\/parlons-respiration\/","title":{"rendered":"Parlons respiration, discr\u00e8te et puissante !"},"content":{"rendered":"

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MELANIE – Natural Talent Coaching & Training<\/em><\/p>\n

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Notre respiration r\u00e9gule tant de choses en nous, notamment nos \u00e9motions et pas seulement. Nous respirons gr\u00e2ce \u00e0 nos voies respiratoires et aussi par la peau, que nous avons tendance \u00e0 oublier.<\/p>\n

La respiration est inn\u00e9e et sans cela nous ne serions pas vivant, cependant certaines \u00e9motions, tensions non comprises, non \u00e9cout\u00e9es d\u00e9r\u00e9gulent notre respiration et bloquent notre \u00e9nergie vitale, intuitive, cr\u00e9ative, physique… jusqu\u2019\u00e0 dessiner en notre int\u00e9rieur, des peurs, des angoisses, des doutes et cr\u00e9er des maladies.<\/p>\n

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Une action si simple et pourtant si grande, si puissante comme regarder son ventre se gonfler, lentement, vraiment lentement en prenant une belle inspiration remplie d\u2019Amour et regarder son ventre se d\u00e9gonfler en expirant lentement, vraiment lentement dans ses tensions afin que les muscles se rel\u00e2chent.<\/p>\n

Relever de temps en temps ses manches pour offrir du soleil et de l’oxyg\u00e8ne \u00e0 ses avant-bras et l\u2019\u00e9nergie commence \u00e0 agir.
C\u2019est un bon d\u00e9but et \u00e7a vaut de l\u2019or !<\/p>\n

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Je vous partage mon rituel qui se divise en 3 parties : d\u00e9s que j’en ressens le besoin 1\/ J’inspire lentement et profond\u00e9ment en gonflant mon ventre sur 6 temps 2\/ Je bloque sur 6 temps ( l\u00e0 mon esprit s’apaise, se d\u00e9tend et se concentre) 3\/ J’expire sur 8 ou 12 temps et je recommence encore deux fois et quelques fois plus si besoin.<\/p>\n

 <\/p>\n

Je vous avoue que j’arrive aujourd’hui \u00e0 faire cela gr\u00e2ce \u00e0 la r\u00e9p\u00e9tition de cette action. Au tout d\u00e9but, j’\u00e9tais sur des cycles de 3, 3 et 6 temps. Et !… c’est d\u00e9j\u00e0 bien \ud83d\ude42 C’est un grand bien, qui fait du bien et qui ne co\u00fbte rien. Pensons donc \u00e0 oxyg\u00e9ner nos cellules \u00e0 tous moments, c’est 100% naturel !<\/p>\n

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MELANIE – Natural Talent Coaching & TrainingNotre respiration r\u00e9gule tant de choses en nous, notamment nos \u00e9motions et pas seulement. Nous respirons gr\u00e2ce \u00e0 nos voies respiratoires et aussi par la peau, que nous avons tendance \u00e0 oublier. La respiration est inn\u00e9e et sans cela nous ne serions pas vivant, cependant certaines \u00e9motions, tensions non […]<\/p>","protected":false},"author":2,"featured_media":29452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.\n\n \n\n\n\n \n\nUt velit mauris, egestas sed, gravida nec, ornare ut, mi. Aenean ut orci vel massa suscipit pulvinar. Nulla sollicitudin. Fusce varius, ligula non tempus aliquam, nunc turpis ullamcorper nibh, in tempus sapien eros vitae ligula. Pellentesque rhoncus nunc et augue. Integer id felis. Curabitur aliquet pellentesque diam. Integer quis metus vitae elit lobortis egestas. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Morbi vel erat non mauris convallis vehicula. Nulla et sapien. Integer tortor tellus, aliquam faucibus, convallis id, congue eu, quam. Mauris ullamcorper felis vitae erat. Proin feugiat, augue non elementum posuere, metus purus iaculis lectus, et tristique ligula justo vitae magna.\n\n \n\n\"\"\n\n \n\nAliquam convallis sollicitudin purus. Praesent aliquam, enim at fermentum mollis, ligula massa adipiscing nisl, ac euismod nibh nisl eu lectus. Fusce vulputate sem at sapien. Vivamus leo. Aliquam euismod libero eu enim. Nulla nec felis sed leo placerat imperdiet. Aenean suscipit nulla in justo. Suspendisse cursus rutrum augue. Nulla tincidunt tincidunt mi. Curabitur iaculis, lorem vel rhoncus faucibus, felis magna fermentum augue, et ultricies lacus lorem varius purus. Curabitur eu amet.\n\n ","_et_gb_content_width":"1080","footnotes":""},"categories":[1],"tags":[],"class_list":["post-28579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/natural-talent.fr\/en\/wp-json\/wp\/v2\/posts\/28579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/natural-talent.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/natural-talent.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/natural-talent.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/natural-talent.fr\/en\/wp-json\/wp\/v2\/comments?post=28579"}],"version-history":[{"count":20,"href":"https:\/\/natural-talent.fr\/en\/wp-json\/wp\/v2\/posts\/28579\/revisions"}],"predecessor-version":[{"id":29690,"href":"https:\/\/natural-talent.fr\/en\/wp-json\/wp\/v2\/posts\/28579\/revisions\/29690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/natural-talent.fr\/en\/wp-json\/wp\/v2\/media\/29452"}],"wp:attachment":[{"href":"https:\/\/natural-talent.fr\/en\/wp-json\/wp\/v2\/media?parent=28579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/natural-talent.fr\/en\/wp-json\/wp\/v2\/categories?post=28579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/natural-talent.fr\/en\/wp-json\/wp\/v2\/tags?post=28579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}