[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ width=\u00a0\u00bb960px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb0px||3px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Our breath regulates many aspects of our well-being, including our emotions and much more. We breathe not only through our respiratory system but also through our skin, a remarkable function that is often overlooked.<\/p>\n
Breathing is innate; without it, life would not be possible. Yet certain emotions and unresolved inner tensions can disrupt our natural rhythm of breath and affect our sense of vital energy, intuition, creativity and physical presence.\n\nOver time, this may shape our inner experience, giving space to fears, anxiety, doubt and contributing to patterns of imbalance that can impact our overall well-being.<\/p>\n
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A simple gesture and yet so profound: observing your belly slowly rise as you inhale deeply, filled with a sense of love and then gently fall as you exhale slowly, fully releasing tension so the body can soften, unwind and return to ease.<\/p>\n
From time to time, simply rolling up your sleeves to offer your forearms sunlight and fresh air can be enough for energy to start flowing again.
It\u2019s a great start and it\u2019s worth its weight in gold!<\/p>\n
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I would like to share my ritual, which unfolds in three steps, to be practiced whenever I feel the need.\n\n1\/ I inhale slowly and deeply, expanding my belly over a count of 6.\n2\/ I hold the breath for 6 counts (in this moment, my mind calms, relaxes, and becomes focused).\n3\/ I exhale over 8 to 12 counts, and then repeat the cycle two more timesor more if needed.<\/p>\n
<\/p>\n
I must admit that I can do this today thanks to consistent repetition of this practice. At the beginning, I was using cycles of 3, 3, and 6 counts and that is already a wonderful start \ud83d\ude42 A simple practice that brings well-being, costs nothing and makes a real difference.\n\nSo let us remember to oxygenate our cells at any moment, it is completely natural!<\/p>\n
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MELANIE – Natural Talent Coaching & TrainingNotre respiration r\u00e9gule tant de choses en nous, notamment nos \u00e9motions et pas seulement. Nous respirons gr\u00e2ce \u00e0 nos voies respiratoires et aussi par la peau, que nous avons tendance \u00e0 oublier. La respiration est inn\u00e9e et sans cela nous ne serions pas vivant, cependant certaines \u00e9motions, tensions non […]<\/p>","protected":false},"author":2,"featured_media":29452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.\n\n \n\n![](\"https:\/\/newsite.natural-talent.fr\/wp-content\/uploads\/2017\/02\/article_1.jpg?_t=1488209924\")
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