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MELANIE- Natural Talent Coaching & Training<\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ width=\u00a0\u00bb960px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb0px||3px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n The voice is the sound reflection of our state, and sometimes expresses our fatigue.<\/p>\n \u201c\u00a0<\/span>\u201cThe voice is the interpreter of the heart and soul, an expression of truth and the most tender feelings.\u201d - George Sand. \ud83d\ude09<\/em><\/p>\n Through subtle changes and variations, it is possible to hear our pains through the body and also through the voice.<\/p>\n The timbre, resonators, mucous membranes, vibrations, and breath are weakened, and the voice fades or gets stuck.<\/p>\n So how can we manage vocal fatigue? Especially if you need to express, speak, sing, or recite, and on top of that, it\u2019s the big day\u2014the day of your oral exam, your concert, your meeting, or your conference!<\/p>\n At the first signs, rest your voice (and if you must speak,\u00a0<\/span>don\u2019t whisper, as this requires much more effort from our muscles than speaking normally).<\/strong>).<\/p>\n 1 \u2013 ACCEPT YOUR CURRENT STATE<\/strong><\/p>\n This means accepting fear, anxiety, fatigue, anger, sadness, joy\u2014whatever you are feeling in the moment. Acceptance allows the emotion to be experienced and thus to pass, rather than remain trapped in the body.<\/p>\n 2 \u2013 BREATHE TO RELAX AND OXYGENATE YOUR BODY<\/strong><\/p>\n First of all, DON\u2019T PANIC and\u00a0<\/span>RELAX!<\/strong>\u00a0<\/span>Yes, breathe (by relaxing your shoulders and expanding your belly). A good \"Aummmmmm\" is welcome to help you relax and release all your tension.<\/p>\n Now, start scanning your body from head to toe and take care of each of your cells!<\/p>\n Allow the parasympathetic nerve to do its job and calm your sympathetic nerve. \ud83d\ude09<\/p>\n Your body is now relaxing, and it\u2019s possible that yawning will occur. This will relax your jaw, unblock your ears, regulate the pressure in your eardrums, stimulate your blood flow, and help send fresher blood to your brain. \ud83d\ude42<\/p>\n 3 \u2013 DRINK WATER\u00a0<\/strong><\/p>\n Your vocal cords are mucous membranes that need to be well hydrated throughout the day to vibrate properly.<\/p>\n 4 \u2013\u00a0<\/strong>\u00a0<\/span>ENGAGE IN AN ACTIVITY THAT RELAXES YOU<\/strong><\/p>\n Choose an activity that relaxes you, not one that excites you. An activity that helps you stay in the present moment.<\/p>\n 5 \u2013 BE IN CONGRUENCE WITH WHAT YOU\u2019RE SAYING<\/strong>\u00a0<\/span>(\u00a0<\/span>(words from the heart<\/strong>\u00a0<\/span>come out more easily, are truthful, and oh, miraculously, the voice regains energy!)<\/p>\n In case of emergency:\u00a0<\/span>DARE to ask<\/strong>\u00a0<\/span>for what will help you feel more comfortable with a tired voice (for example: \"I have a tired voice today, would it be possible to have three large glasses of water? or to reschedule my oral, meeting?\" You might be pleasantly surprised by the response ;)). Or: \u201cI\u2019ve prepared a recording, a PowerPoint, because my voice fades at times.\u201d Speak a little more with your hands or delegate if possible!<\/p>\n Take nice deep breaths and let your exhalations rebalance and restore energy to your body, to your voice!<\/p>\n FINALLY, BE KIND TO YOURSELF \ud83d\ude42<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb960px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_post_nav _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_post_nav][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":" MELANIE- Natural Talent Coaching & TrainingLa voix est le reflet sonore de notre \u00e9tat, et parfois exprime notre fatigue . \u201c\u00a0La voix est l\u2019interpr\u00e8te du coeur et de l\u2019\u00e2me, expression de la v\u00e9rit\u00e9 et des plus tendres sentiments.\u201c George Sand. \ud83d\ude09 Par de subtils changements, variations, il est possible d\u2019entendre nos maux au travers du […]<\/p>","protected":false},"author":1,"featured_media":29488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n Welcome to WordPress. 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