PREPARATION MENTALE
Préparation mentale performance scénique & entrepreunariat
Mental preparation It is a training that involves developing mental and cognitive skills with the aim of optimizing individual or collective performance, whether for athletes, artists, or entrepreneurs, while promoting the enjoyment of practice and autonomy. We have mental capacities that can be developed through training, and we can find a lasting balance between well-being and performance
Do you need to prepare for a specific event? ( préparation conférences, entretiens, performances scéniques, auditions, discours, prestations, entrepreneuriat…).
SUSTAINABLE WELL-BEING
FLUIDITY IN ACTION
AUTONOMY AND PLEASURE
BALANCED PERFORMANCE
Mental preparation can benefit not only artistand athletes,but also and entrepreneurs Through various tools, it helps better manage stress, stage fright, emotions, maintain motivation, improve concentration, self-esteem, energy, communication, and self-confidence, as well as handle situations autonomously and calmly..
This requires trainingand planning just like physical sports preparation.
Develop and anchor your potential using tools such as mental imagery, visualization, meditation, and NLP (neuro-linguistic programming).
Improvement of concentration and stage performance
Development of motivation and self-confidence
Relaxation and recovery techniques
Sustainable balance between well-being and training
Leaders, speakers, semi-professional and professional artists, entrepreneurs with specific needs for an event involving a stage or entrepreneurial performance
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