Mental training
Mental performance coaching for professional, semi-professional artists and executives.
Mental preparation It is a training that involves developing mental and cognitive skills with the aim of optimizing individual or collective performance, whether for athletes, artists, or entrepreneurs, while promoting the enjoyment of practice and autonomy. We have mental capacities that can be developed through training, and we can find a lasting balance between well-being and performance
Do you need to prepare for a specific event? (Preparation for competitions, presentations, interviews, stage performances, auditions, speeches, performances, etc.).
SUSTAINABLE WELL-BEING
FLUIDITY IN ACTION
AUTONOMY AND PLEASURE
BALANCED PERFORMANCE
Mental preparation can benefit not only artistand athletes,but also executives Through various tools, it helps better manage stress, stage fright, emotions, maintain motivation, improve concentration, self-esteem, energy, communication, and self-confidence, as well as handle situations autonomously and calmly..
This requires trainingand planning just like physical sports preparation.
Develop and anchor your potential grâce à des outils comme la cohérence cardiaque, la visualisation, l’intégration psycho-corporelle.
Improvement of concentration and stage performance
Development of motivation and self-confidence
Relaxation and recovery techniques
Sustainable balance between well-being and training
Professional and semi-professional artists and executives.
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